Behaviors and interactions can become habit forming, including our responses to external triggers. Today’s podcast focuses on productive ways to interrupt these patterns and habits. Blog reference: https://www.100pedals.com/interrupting-the-patterns-of-response/ Check out this episode!
Examining the sources of our controlling behaviors and how to shift away from them at critical times. When things start to go in the “wrong direction” our desire to step in and take control increases. Unfortunately, this behavior can often be more destructive than we realize. Blog Reference: Undoing our perceptions of control Check out […]
Addiction and recovery, healing and healthy outcomes are all the byproduct of change and transformation. Today’s conversation focuses on the responsibilities of loved ones to embrace change and transformation in their personal recovery activities. Reference blog: Change is a required component of your recovery Check out this episode!
A lesson learned this week: My involvement in my son’s recovery isn’t always productive or healthy for either one of us. Today’s conversation: Discovering how to stay detached and at peace. Blog Reference: Facilitating a healthy separation Check out this episode!
The narrative around my son’s addiction has changed significantly. Yet, I find myself struggling to trust what I am being told and what I am experiencing. Today’s conversation focuses on how to shift my energy away from fear, doubt and worry and embrace the possibilities of a different day dawning. Blog reference: Struggling to embrace […]
