February 16, 2011

The Intensity of Your Commitment

Day 47: 18.5 miles/1:09 “It’s not the size or scope of the goal that defines success or failure, it is the intensity of the commitment that determines it.” It is not the size, scope, enormity or toughness of the goal that is the reason people fail to accomplish them; it is the loss of direction […]

Uncategorized
February 15, 2011

Believe in Yourself and Your Mission

Day 46: 27.3 miles/1:37 “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” ~Anatole France Last night I had the pleasure of dinner and a cigar with my good friend Michael Goodman.  We all have and need mentors, advisors, and friends who teach, inspire, and kick in […]

Uncategorized
February 14, 2011

When You Hit the Wall

Day 45: 21.0 miles/1:20 “Feeling stronger every day!” Today was a milestone day. I have now traveled 1000.2 miles on the bike since January 1, 2011. Forty-five days on the bike, around 22 miles and 80 minutes a ride. Today’s ride was as much mental as it was physical. The reason I know this is […]

Uncategorized
February 13, 2011

A Stronger Habit than the Morning Coffee

Day 44: 32.8 miles/2:00  “You can’t fix anything in simply one lesson. That is why change is so hard – we have to keep working at it until we get good at it.” For those people who have a routine or are process oriented, their habits are obvious to everyone close to them.  If you […]

Uncategorized
February 12, 2011

Always Make ‘Em Smile

Day 43: 27.8 miles/1:37 “It only takes a moment to be pleasant to someone; but, it may be the smile they needed to change their day.” My children have always gotten a kick out of how easily I can simply say something to a stranger to briefly and simply engage them. It is something I […]

Uncategorized
Call Now Button